It’s time for a revolution   —not the kind of revolution fought with weapons, but one fought with self-love, empowerment, and unity.  ...

When you are raised by women who grew up unprotected by their own mothers because they themselves grew up unprotected, healthy boundaries...

A symptom of social stratification. A disease with competition at its center. When did we, humans, become so afraid of not having enough?...

Forgiveness and Acknowledgment of Gifts   Being human entails a profound journey of self-discovery, one that necessitates the recognition...

🌟 Don't let fear hold you back from your desires! 🌟 It's natural to have big dreams and aspirations but hesitate to pursue them because...

Can fear be of service? If you are like me, fear is something that holds you back from trying new things or making inspired decisions...

BELONGING- A PERSPECTIVE ON SELF-OWNERSHIP     One author I greatly appreciate is Brené Brown, an American academic, researcher, and...

BEING COMFORTABLE WITH DISCOMFORT   There are two ways of looking at this dynamic. Most people take this to mean pushing one’s boundaries...

The Healing Potential of Visual Artwork in Women's Somatic Trauma 🌸   From the moment of birth, women find themselves navigating a...

Embracing the Feminine: Unveiling the Invisible 🌸 Hey beautiful souls! 🌟 Let's dive into a topic close to my heart - the invisible...

It is important to be a social animal. We need each other to survive. Love is a social emotion. We need it, we crave it. Connection is...

Have you ever looked at someone you know in the mirror as you stand next to them? Did you notice a difference in the way they look?...

Being a human is difficult. We often feel we must compete with others to be seen and valued as individuals. Being a woman complicates...

Life brings us lemons and we must learn to make lemonade. A popular saying. But what if we forgot what lemons are? What if we were forced...

Can you name your emotions? How many are there? Most people know when they are Angry, Sad, Happy. Some people are aware that certain col

Have you ever thought about your living space, workspace, any space you occupy at any given moment as an extension of yourself? Have you...

It is easy to think that the life you have is normal. Even when it feels awful. From a young age we are trained to conform; to follow the...

PAST, PRESENT, FUTURE How we have to forget in order to remember. Remembering and forgetting are essential processes in every person’s...

IN EVERY STORY THERE IS DARKNESS. “Although we cannot manage the amount of pain that comes to us in our lives, if we chose to meet It on...